KETO BAKING FLOUR WITH ALMOND OIL & MCT OIL vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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KETO BAKING FLOUR WITH ALMOND OIL & MCT OIL wins in 7 out of 12 nutrient categories
KETO BAKING FLOUR WITH ALMOND OIL & MCT OIL: 7
vs
ALL PURPOSE FLOUR: 2
(3 ties)
Overview
| Nutrient | KETO BAKING FLOUR WITH ALMOND OIL & MCT OIL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 594 cal | 367 cal | |
| Protein | 15.6 g | 10 g | |
| Carbs | 12.5 g | 73.3 g | |
| Fat | 56.3 g | 0 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BAKING FLOUR WITH ALMOND OIL & MCT OIL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO BAKING FLOUR WITH ALMOND OIL & MCT OIL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 33 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 406 MG | 133 MG | |
| Sodium, Na | 47 MG | 0 MG |