KETCHUP vs BBQ SAUCE

Nutrition comparison per 100 g serving

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BBQ SAUCE wins in 4 out of 11 nutrient categories

KETCHUP: 3 vs BBQ SAUCE: 4 (4 ties)

Overview

Nutrient	KETCHUP	BBQ SAUCE	Winner
Calories	118 cal	89 cal
Protein	0 g	3.6 g
Carbs	29.4 g	21.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	BBQ SAUCE	Winner
Vitamin C, total ascorbic acid	7.1 MG	4.3 MG

Mineral	KETCHUP	BBQ SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	265 MG	0 MG
Sodium, Na	941 MG	643 MG

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