KETCHUP vs BBQ SAUCE

Nutrition comparison per 100 g serving

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BBQ SAUCE wins in 6 out of 10 nutrient categories

KETCHUP: 2 vs BBQ SAUCE: 6 (2 ties)

Overview

Nutrient	KETCHUP	BBQ SAUCE	Winner
Calories	94 cal	216 cal
Protein	0 g	2.7 g
Carbs	18.8 g	40.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	BBQ SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	KETCHUP	BBQ SAUCE
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	656 MG	838 MG

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