KETCHUP FLAVORED POTATO CHIPS vs SALTED CARAMEL SOURDOUGH SWEET & SALTY HARD PRETZEL PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KETCHUP FLAVORED POTATO CHIPS: 3
vs
SALTED CARAMEL SOURDOUGH SWEET & SALTY HARD PRETZEL PIECES: 3
(4 ties)
Overview
| Nutrient | KETCHUP FLAVORED POTATO CHIPS | SALTED CARAMEL SOURDOUGH SWEET & SALTY HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETCHUP FLAVORED POTATO CHIPS | SALTED CARAMEL SOURDOUGH SWEET & SALTY HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 1,214 MG | 71 MG | |
| Sodium, Na | 893 MG | 571 MG |