KETCHUP FLAVORED POTATO CHIPS vs SESAME HONEY DRY ROASTED CHICKPEA SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KETCHUP FLAVORED POTATO CHIPS: 5
vs
SESAME HONEY DRY ROASTED CHICKPEA SNACKS: 5
(1 ties)
Overview
| Nutrient | KETCHUP FLAVORED POTATO CHIPS | SESAME HONEY DRY ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 32.1 g | 13.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP FLAVORED POTATO CHIPS | SESAME HONEY DRY ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | KETCHUP FLAVORED POTATO CHIPS | SESAME HONEY DRY ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 607 MG | 67 MG |