KETCHUP FLAVORED POTATO CHIPS vs PICKLED SWEET ONION BEET CRISPS
Nutrition comparison per 100 g serving
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PICKLED SWEET ONION BEET CRISPS wins in 5 out of 11 nutrient categories
KETCHUP FLAVORED POTATO CHIPS: 4
vs
PICKLED SWEET ONION BEET CRISPS: 5
(2 ties)
Overview
| Nutrient | KETCHUP FLAVORED POTATO CHIPS | PICKLED SWEET ONION BEET CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP FLAVORED POTATO CHIPS | PICKLED SWEET ONION BEET CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | KETCHUP FLAVORED POTATO CHIPS | PICKLED SWEET ONION BEET CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 1,179 MG | 214 MG | |
| Sodium, Na | 607 MG | 1,036 MG |