KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS vs RANCH FLAVORED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS wins in 6 out of 10 nutrient categories
KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS: 6
vs
RANCH FLAVORED TORTILLA CHIPS: 3
(1 ties)
Overview
| Nutrient | KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS | RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS | RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 4.6 MG | 1.8 MG | |
| Potassium, K | 571 MG | 196 MG | |
| Sodium, Na | 1,000 MG | 571 MG |