KETCHUP FLAVOR POTATO STIX vs WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS wins in 7 out of 11 nutrient categories
KETCHUP FLAVOR POTATO STIX: 3
vs
WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS: 7
(1 ties)
Overview
| Nutrient | KETCHUP FLAVOR POTATO STIX | WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 560 cal | 536 cal | |
| Protein | 8 g | 21.4 g | |
| Carbs | 52 g | 46.4 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP FLAVOR POTATO STIX | WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.6 MG | 0 MG |
Minerals
| Mineral | KETCHUP FLAVOR POTATO STIX | WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 840 MG | 821 MG |