KETCHUP vs BAR-B-Q SAUCE
Nutrition comparison per 100 g serving
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KETCHUP wins in 4 out of 10 nutrient categories
KETCHUP: 4
vs
BAR-B-Q SAUCE: 1
(5 ties)
Overview
| Nutrient | KETCHUP | BAR-B-Q SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP | BAR-B-Q SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4 MG |
Minerals
| Mineral | KETCHUP | BAR-B-Q SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 412 MG | 1,167 MG |