KETCHUP vs PREMIUM BBQ SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KETCHUP: 3
vs
PREMIUM BBQ SAUCE: 3
(4 ties)
Overview
| Nutrient | KETCHUP | PREMIUM BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 45.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP | PREMIUM BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | KETCHUP | PREMIUM BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 286 MG | 314 MG |