KETCHUP vs DRESSING

Nutrition comparison per 100 g serving

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KETCHUP wins in 4 out of 10 nutrient categories

KETCHUP: 4 vs DRESSING: 2 (4 ties)

Overview

Nutrient	KETCHUP	DRESSING	Winner
Calories	107 cal	433 cal
Protein	0 g	0 g	Tie
Carbs	21.4 g	23.3 g
Fat	0 g	36.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	DRESSING	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	KETCHUP	DRESSING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	286 MG	500 MG

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