KETCHUP vs CAROLINA TANGY GOLD BBQ SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KETCHUP: 4
vs
CAROLINA TANGY GOLD BBQ SAUCE: 4
(2 ties)
Overview
| Nutrient | KETCHUP | CAROLINA TANGY GOLD BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 194 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 21.4 g | 41.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP | CAROLINA TANGY GOLD BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | KETCHUP | CAROLINA TANGY GOLD BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 286 MG | 1,056 MG |