KETA SALMON SKIN-ON FILLETS vs WILD CAUGHT SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT SHRIMP wins in 6 out of 11 nutrient categories
KETA SALMON SKIN-ON FILLETS: 2
vs
WILD CAUGHT SHRIMP: 6
(3 ties)
Overview
| Nutrient | KETA SALMON SKIN-ON FILLETS | WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Calories | 116 cal | 107 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0.9 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETA SALMON SKIN-ON FILLETS | WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | KETA SALMON SKIN-ON FILLETS | WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 54 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 49 MG | 152 MG |