KETA SALMON FILLETS vs SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
KETA SALMON FILLETS wins in 5 out of 11 nutrient categories
KETA SALMON FILLETS: 5
vs
SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS: 2
(4 ties)
Overview
| Nutrient | KETA SALMON FILLETS | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 88 cal | |
| Protein | 20.5 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETA SALMON FILLETS | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETA SALMON FILLETS | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 49 MG | 27 MG |