KETA SALMON FILLETS vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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CATFISH NUGGETS wins in 4 out of 11 nutrient categories
KETA SALMON FILLETS: 3
vs
CATFISH NUGGETS: 4
(4 ties)
Overview
| Nutrient | KETA SALMON FILLETS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 71 cal | |
| Protein | 20.5 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETA SALMON FILLETS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETA SALMON FILLETS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 49 MG | 274 MG |