KETA SALMON vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KETA SALMON: 4
vs
NORTH ATLANTIC SEA SCALLOPS: 4
(2 ties)
Overview
| Nutrient | KETA SALMON | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 116 cal | 62 cal | |
| Protein | 20.5 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETA SALMON | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 429 MG | 205 MG | |
| Sodium, Na | 49 MG | 159 MG |