KESAR MANGO PULP vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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KESAR MANGO PULP wins in 5 out of 10 nutrient categories
KESAR MANGO PULP: 5
vs
PINEAPPLE JUICE: 3
(2 ties)
Overview
| Nutrient | KESAR MANGO PULP | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 90 cal | 56 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 22 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KESAR MANGO PULP | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 7.2 MG |
Minerals
| Mineral | KESAR MANGO PULP | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 25 MG | 0 MG |