KESAR KULFI DESSERT MIX vs PINEAPPLE CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KESAR KULFI DESSERT MIX: 4
vs
PINEAPPLE CAKE MIX: 4
(3 ties)
Overview
| Nutrient | KESAR KULFI DESSERT MIX | PINEAPPLE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 415 cal | |
| Protein | 20 g | 6.2 g | |
| Carbs | 80 g | 75.4 g | |
| Fat | 4 g | 10.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KESAR KULFI DESSERT MIX | PINEAPPLE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KESAR KULFI DESSERT MIX | PINEAPPLE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,800 MG | 123 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 585 MG |