KESAR KULFI DESSERT MIX vs DUFF GOLDMAN
Nutrition comparison per 100 g serving
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KESAR KULFI DESSERT MIX wins in 3 out of 11 nutrient categories
KESAR KULFI DESSERT MIX: 3
vs
DUFF GOLDMAN: 2
(6 ties)
Overview
| Nutrient | KESAR KULFI DESSERT MIX | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 2.2 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 4 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KESAR KULFI DESSERT MIX | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KESAR KULFI DESSERT MIX | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 1,800 MG | 89 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 578 MG |