KERN'S vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KERN'S: 4
vs
FRUIT PUNCH: 4
(3 ties)
Overview
| Nutrient | KERN'S | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 24 cal | 34 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 5.6 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERN'S | FRUIT PUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 27 MG |
Minerals
| Mineral | KERN'S | FRUIT PUNCH | Winner |
|---|---|---|---|
| Sodium, Na | 299 MG | 8 MG |