KERN'S vs SUJA

Nutrition comparison per 100 g serving

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SUJA wins in 7 out of 11 nutrient categories

KERN'S: 2 vs SUJA: 7 (2 ties)

Overview

Nutrient	KERN'S	SUJA	Winner
Calories	56 cal	14 cal
Protein	0 g	0.6 g
Carbs	14.4 g	2.8 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KERN'S	SUJA	Winner
Vitamin C, total ascorbic acid	0 MG	5.1 MG

Mineral	KERN'S	SUJA
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	37 MG	0 MG
Sodium, Na	4 MG	28 MG

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