KERN'S vs GONZALEZ

Nutrition comparison per 100 g serving

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GONZALEZ wins in 4 out of 11 nutrient categories

KERN'S: 2 vs GONZALEZ: 4 (5 ties)

Overview

Nutrient	KERN'S	GONZALEZ	Winner
Calories	56 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KERN'S	GONZALEZ	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	KERN'S	GONZALEZ	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	37 MG	0 MG
Sodium, Na	4 MG	15 MG

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