KERN'S vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 6 out of 11 nutrient categories
KERN'S: 2
vs
TRADER JOE'S: 6
(3 ties)
Overview
| Nutrient | KERN'S | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 56 cal | 54 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 13.8 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERN'S | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | KERN'S | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 53 MG | 75 MG | |
| Sodium, Na | 4 MG | 10 MG |