KERN'S vs WELCH'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

KERN'S: 4 vs WELCH'S: 4 (4 ties)

Overview

Nutrient	KERN'S	WELCH'S	Winner
Calories	50 cal	58 cal
Protein	0 g	0.4 g
Carbs	12.7 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KERN'S	WELCH'S	Winner
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	KERN'S	WELCH'S	Winner
Calcium, Ca	0 MG	8 MG
Magnesium, Mg	0 MG	10 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	19 MG	58 MG
Sodium, Na	15 MG	6 MG

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