KERN'S vs WELCH'S

Nutrition comparison per 100 g serving

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KERN'S wins in 3 out of 9 nutrient categories

KERN'S: 3 vs WELCH'S: 2 (4 ties)

Overview

Nutrient	KERN'S	WELCH'S	Winner
Calories	50 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	12.7 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KERN'S	WELCH'S	Winner
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	KERN'S	WELCH'S	Winner
Potassium, K	19 MG	0 MG
Sodium, Na	15 MG	4 MG

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