KERALA MIXTURE vs SMOKY COASTAL BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
KERALA MIXTURE: 4
vs
SMOKY COASTAL BLEND: 4
(2 ties)
Overview
| Nutrient | KERALA MIXTURE | SMOKY COASTAL BLEND | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 57.5 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERALA MIXTURE | SMOKY COASTAL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KERALA MIXTURE | SMOKY COASTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 739 MG | 325 MG |