KERALA MIXTURE vs MARDI GRAS MIX
Nutrition comparison per 100 g serving
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MARDI GRAS MIX wins in 5 out of 10 nutrient categories
KERALA MIXTURE: 4
vs
MARDI GRAS MIX: 5
(1 ties)
Overview
| Nutrient | KERALA MIXTURE | MARDI GRAS MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 459 cal | |
| Protein | 17.9 g | 10.8 g | |
| Carbs | 28.6 g | 56.8 g | |
| Fat | 42.9 g | 21.6 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERALA MIXTURE | MARDI GRAS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | KERALA MIXTURE | MARDI GRAS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 108 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 739 MG | 162 MG |