KERALA CURRY vs SSAM SAUCE
Nutrition comparison per 100 g serving
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KERALA CURRY wins in 6 out of 10 nutrient categories
KERALA CURRY: 6
vs
SSAM SAUCE: 3
(1 ties)
Overview
| Nutrient | KERALA CURRY | SSAM SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 167 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 10.5 g | 26.7 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERALA CURRY | SSAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | KERALA CURRY | SSAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 35 MG | 2,600 MG |