KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES vs ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 6 out of 11 nutrient categories
KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES: 4
vs
ROASTED ALMONDS WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 733 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 10 g | 20 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 260 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 0 MG | 703 MG | |
| Sodium, Na | 700 MG | 400 MG |