KERALA COCONUT CURRY MOUTH-WATERING GRAVY SIMMER SAUCE vs VINDALOO HOT AND SPICY COOKING SAUCE
Nutrition comparison per 100 g serving
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VINDALOO HOT AND SPICY COOKING SAUCE wins in 6 out of 10 nutrient categories
KERALA COCONUT CURRY MOUTH-WATERING GRAVY SIMMER SAUCE: 3
vs
VINDALOO HOT AND SPICY COOKING SAUCE: 6
(1 ties)
Overview
| Nutrient | KERALA COCONUT CURRY MOUTH-WATERING GRAVY SIMMER SAUCE | VINDALOO HOT AND SPICY COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 142 cal | 96 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 7.5 g | 6.4 g | |
| Fat | 11.7 g | 7.2 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KERALA COCONUT CURRY MOUTH-WATERING GRAVY SIMMER SAUCE | VINDALOO HOT AND SPICY COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 211 MG | 170 MG | |
| Sodium, Na | 350 MG | 352 MG |