KERALA COCONUT CURRY MOUTH-WATERING GRAVY SIMMER SAUCE vs SOY LESS SODIUM ALL PURPOSE SAUCE
Nutrition comparison per 100 g serving
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SOY LESS SODIUM ALL PURPOSE SAUCE wins in 8 out of 10 nutrient categories
KERALA COCONUT CURRY MOUTH-WATERING GRAVY SIMMER SAUCE: 1
vs
SOY LESS SODIUM ALL PURPOSE SAUCE: 8
(1 ties)
Overview
| Nutrient | KERALA COCONUT CURRY MOUTH-WATERING GRAVY SIMMER SAUCE | SOY LESS SODIUM ALL PURPOSE SAUCE | Winner |
|---|---|---|---|
| Calories | 142 cal | 34 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 7.5 g | 4 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KERALA COCONUT CURRY MOUTH-WATERING GRAVY SIMMER SAUCE | SOY LESS SODIUM ALL PURPOSE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 8 MG | |
| Potassium, K | 211 MG | 456 MG | |
| Sodium, Na | 350 MG | 4,360 MG |