KERALA COCONUT CURRY MOUTH-WATERING GRAVY SIMMER SAUCE vs ORIGINAL SIMMER SAUCE
Nutrition comparison per 100 g serving
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KERALA COCONUT CURRY MOUTH-WATERING GRAVY SIMMER SAUCE wins in 7 out of 11 nutrient categories
KERALA COCONUT CURRY MOUTH-WATERING GRAVY SIMMER SAUCE: 7
vs
ORIGINAL SIMMER SAUCE: 3
(1 ties)
Overview
| Nutrient | KERALA COCONUT CURRY MOUTH-WATERING GRAVY SIMMER SAUCE | ORIGINAL SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 142 cal | 107 cal | |
| Protein | 2.5 g | 1.4 g | |
| Carbs | 7.5 g | 12.1 g | |
| Fat | 11.7 g | 5.7 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERALA COCONUT CURRY MOUTH-WATERING GRAVY SIMMER SAUCE | ORIGINAL SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | KERALA COCONUT CURRY MOUTH-WATERING GRAVY SIMMER SAUCE | ORIGINAL SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 350 MG | 321 MG |