KENYER vs UNSALTED SOFT PRETZEL
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED SOFT PRETZEL wins in 7 out of 10 nutrient categories
KENYER: 2
vs
UNSALTED SOFT PRETZEL: 7
(1 ties)
Overview
| Nutrient | KENYER | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Calories | 298 cal | 253 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 54.4 g | 52.6 g | |
| Fat | 5.3 g | 1.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENYER | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | KENYER | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 158 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 281 MG | 526 MG |