KENYER vs HAMBURGER SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER SLICED ENRICHED BUNS wins in 12 out of 15 nutrient categories
KENYER: 1
vs
HAMBURGER SLICED ENRICHED BUNS: 12
(2 ties)
Overview
| Nutrient | KENYER | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 54.4 g | 48.8 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENYER | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENYER | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 281 MG | 465 MG |