KENYER vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 12 nutrient categories
KENYER: 2
vs
WHITE BREAD: 5
(5 ties)
Overview
| Nutrient | KENYER | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 241 cal | |
| Protein | 8.8 g | 6.9 g | |
| Carbs | 47.4 g | 48.3 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENYER | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KENYER | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 351 MG | 483 MG |