KENYER vs SPICE BUN

Nutrition comparison per 100 g serving

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KENYER wins in 4 out of 10 nutrient categories

KENYER: 4 vs SPICE BUN: 3 (3 ties)

Overview

Nutrient	KENYER	SPICE BUN	Winner
Calories	316 cal	250 cal
Protein	8.8 g	5.4 g
Carbs	47.4 g	48.2 g
Fat	6.1 g	6.3 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KENYER	SPICE BUN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KENYER	SPICE BUN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	11.3 MG
Sodium, Na	351 MG	170 MG

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