KENYER vs OATMEAL LIGHT STYLE BREAD
Nutrition comparison per 100 g serving
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OATMEAL LIGHT STYLE BREAD wins in 11 out of 16 nutrient categories
KENYER: 1
vs
OATMEAL LIGHT STYLE BREAD: 11
(4 ties)
Overview
| Nutrient | KENYER | OATMEAL LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 246 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 47.4 g | 49.1 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENYER | OATMEAL LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KENYER | OATMEAL LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 351 MG | 456 MG |