KENTUCKY'S OWN vs ENCHILADA SAUCE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KENTUCKY'S OWN: 3
vs
ENCHILADA SAUCE MIX: 3
(4 ties)
Overview
| Nutrient | KENTUCKY'S OWN | ENCHILADA SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 47 cal | 333 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 6.3 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENTUCKY'S OWN | ENCHILADA SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENTUCKY'S OWN | ENCHILADA SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 8 MG | |
| Sodium, Na | 2,188 MG | 5,111 MG |