KENTUCKY PROUD POPCORN vs SWEET TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KENTUCKY PROUD POPCORN: 4
vs
SWEET TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | KENTUCKY PROUD POPCORN | SWEET TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 545 cal | 467 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 48.5 g | 56.7 g | |
| Fat | 33.3 g | 23.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENTUCKY PROUD POPCORN | SWEET TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENTUCKY PROUD POPCORN | SWEET TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Sodium, Na | 1,182 MG | 133 MG |