KENTUCKY PROUD POPCORN vs SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES
Nutrition comparison per 100 g serving
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SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES wins in 5 out of 10 nutrient categories
KENTUCKY PROUD POPCORN: 3
vs
SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES: 5
(2 ties)
Overview
| Nutrient | KENTUCKY PROUD POPCORN | SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES | Winner |
|---|---|---|---|
| Calories | 545 cal | 536 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 48.5 g | 57.1 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENTUCKY PROUD POPCORN | SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENTUCKY PROUD POPCORN | SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 16.1 MG | |
| Sodium, Na | 1,182 MG | 268 MG |