KENTUCKY PROUD POPCORN vs PRALINE MAMMOTH PECANS
Nutrition comparison per 100 g serving
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KENTUCKY PROUD POPCORN wins in 5 out of 10 nutrient categories
KENTUCKY PROUD POPCORN: 5
vs
PRALINE MAMMOTH PECANS: 3
(2 ties)
Overview
| Nutrient | KENTUCKY PROUD POPCORN | PRALINE MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 545 cal | 636 cal | |
| Protein | 6.1 g | 9.1 g | |
| Carbs | 48.5 g | 39.4 g | |
| Fat | 33.3 g | 48.5 g | |
| Fiber | 9.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENTUCKY PROUD POPCORN | PRALINE MAMMOTH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENTUCKY PROUD POPCORN | PRALINE MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Sodium, Na | 1,182 MG | 379 MG |