KENTUCKY PROUD POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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KENTUCKY PROUD POPCORN wins in 5 out of 10 nutrient categories
KENTUCKY PROUD POPCORN: 5
vs
HONEY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | KENTUCKY PROUD POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 633 cal | |
| Protein | 6.1 g | 23.3 g | |
| Carbs | 48.5 g | 23.3 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KENTUCKY PROUD POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 1,182 MG | 400 MG |