KENTUCKY PROUD vs CRANBERRY
Nutrition comparison per 100 g serving
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CRANBERRY wins in 7 out of 11 nutrient categories
KENTUCKY PROUD: 2
vs
CRANBERRY: 7
(2 ties)
Overview
| Nutrient | KENTUCKY PROUD | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 60.7 g | 57.6 g | |
| Fat | 28.6 g | 24.2 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENTUCKY PROUD | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENTUCKY PROUD | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 607 MG | 121 MG |