KENTUCKY INSPIRED TURKEY vs TAMALE VERDE MADE WITH ORGANIC CORN MASA
Nutrition comparison per 100 g serving
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KENTUCKY INSPIRED TURKEY wins in 6 out of 11 nutrient categories
KENTUCKY INSPIRED TURKEY: 6
vs
TAMALE VERDE MADE WITH ORGANIC CORN MASA: 3
(2 ties)
Overview
| Nutrient | KENTUCKY INSPIRED TURKEY | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calories | 96 cal | 130 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 10.6 g | 15.8 g | |
| Fat | 2.6 g | 5.5 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENTUCKY INSPIRED TURKEY | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KENTUCKY INSPIRED TURKEY | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 86 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 160 MG | 130 MG | |
| Sodium, Na | 516 MG | 267 MG |