KEN'S vs WHIPPED DRESSING SPREAD
Nutrition comparison per 100 g serving
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KEN'S wins in 4 out of 10 nutrient categories
KEN'S: 4
vs
WHIPPED DRESSING SPREAD: 2
(4 ties)
Overview
| Nutrient | KEN'S | WHIPPED DRESSING SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEN'S | WHIPPED DRESSING SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | KEN'S | WHIPPED DRESSING SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 714 MG |