KEMPS vs TRICKLING SPRINGS
Nutrition comparison per 100 g serving
Ad 468x60
TRICKLING SPRINGS wins in 6 out of 10 nutrient categories
KEMPS: 1
vs
TRICKLING SPRINGS: 6
(3 ties)
Overview
| Nutrient | KEMPS | TRICKLING SPRINGS | Winner |
|---|---|---|---|
| Calories | 344 cal | 221 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 47.9 g | 21.2 g | |
| Fat | 15.6 g | 13.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEMPS | TRICKLING SPRINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEMPS | TRICKLING SPRINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 146 MG | 66 MG |