KEMPS vs PREMIUM CHOICE ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KEMPS: 3
vs
PREMIUM CHOICE ICE CREAM: 3
(4 ties)
Overview
| Nutrient | KEMPS | PREMIUM CHOICE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 243 cal | |
| Protein | 2.7 g | 4.1 g | |
| Carbs | 36 g | 25.7 g | |
| Fat | 5.3 g | 13.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEMPS | PREMIUM CHOICE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEMPS | PREMIUM CHOICE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 54 MG |