KEMPS vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 3 out of 10 nutrient categories

KEMPS: 2 vs ICE CREAM: 3 (5 ties)

Overview

Nutrient	KEMPS	ICE CREAM	Winner
Calories	200 cal	200 cal	Tie
Protein	2.7 g	3.1 g
Carbs	36 g	24.6 g
Fat	5.3 g	9.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEMPS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEMPS	ICE CREAM	Winner
Calcium, Ca	107 MG	123 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	100 MG	77 MG

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