KEMPS vs TURKEY HILL
Nutrition comparison per 100 g serving
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TURKEY HILL wins in 4 out of 10 nutrient categories
KEMPS: 3
vs
TURKEY HILL: 4
(3 ties)
Overview
| Nutrient | KEMPS | TURKEY HILL | Winner |
|---|---|---|---|
| Calories | 253 cal | 218 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 28 g | 23.0 g | |
| Fat | 13.3 g | 12.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEMPS | TURKEY HILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEMPS | TURKEY HILL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 172 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 187 MG | 75 MG |