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KEMPS vs KINGS

Nutrition comparison per 100 g serving

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KINGS wins in 5 out of 10 nutrient categories
KEMPS: 4 vs KINGS: 5 (1 ties)

Overview

Nutrient KEMPS KINGS Winner
Calories 253 cal 167 cal
Protein 6.7 g 1.7 g
Carbs 28 g 25.4 g
Fat 13.3 g 6.8 g
Fiber 1.3 g 0.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KEMPS KINGS Winner
Vitamin C, total ascorbic acid 0 MG 2 MG

Minerals

Mineral KEMPS KINGS Winner
Calcium, Ca 107 MG 102 MG
Iron, Fe 0 MG 0.5 MG
Sodium, Na 187 MG 71 MG
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